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860 kcal
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Fedt: 21,42g | Prot.: 36,27g | Kulhyd.: 120,55g.
Morgenmad: Low Fat Milk, Flora Extra Light Margarine, Xylitol, Jungle Oats. Frokost: Oriental Style Chicken Soup with Vegetables (Broccoli, Carrots, Celery, Potatoes and Onions), Sasko Low GI Seeded Brown Loaf. Aftensmad: Sasko Low GI Seeded Brown Loaf, Oriental Style Chicken Soup with Vegetables (Broccoli, Carrots, Celery, Potatoes and Onions). Snacks/Andet: Woolworths Seedless Red Grapes, Simple Truth Parmesan Flavoured Ancient Grain Rice Chips, Woolworths Banana. mere..
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2406 kcal
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Motion:
Styrketræning (Let, fx. Motionere Hjemme) - 30 minutter, Cykling (Moderat) - 21 km/t - 7 minutter, Hvile - 15 timer og 23 minutter, Sove - 8 timer. mere..
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