Vejningsnotat (intet dagbogsnotat) for 13 april 2021
|
77,7 kg
Indtil videre tabt: 32,2 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
|
|
1670 kcal
|
Fedt: 67,25g | Prot.: 105,50g | Kulhyd.: 164,74g.
Morgenmad: Chocolate Cake (with Chocolate Icing) , Egg (Whole) . Frokost: Helga's Traditional Wholemeal Bread, Tomatoes, Jalna Greek Style Natural Yoghurt , Sirena Tuna in Oil Italian Style. Aftensmad: Rocket, Meredith Dairy Marinated Goats Cheese, Beetroot, Masterfoods Tomato Sauce, Masterfoods Mild American Mustard, Coles Avocado, Egg (Whole) , Beetroot (Drained Solids, Canned) , Babybel Mini Babybel Original, Woolworths White Bread Roll, Macro Meats Herb & Garlic Marinated Kangaroo Steak. Snacks/Andet: Navels Oranges , Ocean Spray Light Cranberry Juice. mere..
|
Taber 1,4 kg om Ugen
|
 Kommentarer
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
Addster181's Vægt Historie
|