Vejningsnotat (intet dagbogsnotat) for 13 april 2021
|
66,9 kg
Indtil videre tabt: 17,1 kg.
Stadig tilbage: 2,9 kg.
Kost fulgt: Rimeligt godt.
|
|
2118 kcal
|
Fedt: 98,21g | Prot.: 94,25g | Kulhyd.: 220,07g.
Morgenmad: Sugar, Chai, Butter , Tortilla, Snickers Snickers. Frokost: Nestlé Kitkat, Cucumber (with Peel) , Hummus , Smoked Salmon. Aftensmad: Arla Cheasy Skyr Yoghurt Blåbær/Vanilje, Cheddar Cheese , Tortilla, Cappuccino, Toblerone Chokolade. Snacks/Andet: Apple, Banana, Arla Cheasy Skyr Yoghurt Blåbær/Vanilje, Sugar, Walnuts. mere..
|
stabil vægt
|
|
|
|
|
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|