bdixon1989's Dagbog, 13 apr 21

Poached egg on toast with berries and leftover easter egg chocolate.

Vis Kost Kalender, 13 april 2021:
1195 kcal Fedt: 60,61g | Prot.: 42,37g | Kulhyd.: 125,99g.   Morgenmad: Blackberries , Oroweat Organic Thin Sliced 22 Grains & Seeds, Choceur Dark Chocolate, Butter, Poached Egg, Coffee. Frokost: Bananas , Southern Home Shredded Mild Cheddar Natural Cheese, Trader Joe's Roasted Vegetables , Simply Nature Spinach Chicken Sausage. Aftensmad: Jalapeno Peppers , Mission Yellow Corn Tortillas, Calavo Avocado, Sabritas Rancheritos, Cornbread (Home Recipe). Snacks/Andet: Vitafusion MultiVites Gummy Vitamins. mere..
2052 kcal Motion: Gå (Moderat) - 5 km/t - 45 minutter, Hvile - 15 timer og 15 minutter, Sove - 8 timer. mere..

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Kommentarer 
yum! love the portioning :)  
13 apr 21 af medlem: tina.and.tito
🍫🍫🍫🍫 chocopate for breakfast I'm with you on that🥲😋 
13 apr 21 af medlem: tr3vi28
I usually have chocolate with my coffee every morning with breakfast. Today was a bit of a splurge with 150 cals when I usually have about 60. Gotta have the treats just keep 'em small! 
13 apr 21 af medlem: bdixon1989
I agree!!! 
13 apr 21 af medlem: tr3vi28

     
 

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