Vejningsnotat (intet dagbogsnotat) for 13 april 2021
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60,5 kg
Indtil videre tabt: 4,6 kg.
Stadig tilbage: 1,1 kg.
Kost fulgt: Rimeligt godt.
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1569 kcal
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Fedt: 98,43g | Prot.: 74,11g | Kulhyd.: 58,42g.
Morgenmad: President's Choice Free from Bacon, Egg. Frokost: Kim Chee Style Cabbage, President's Choice Original Bangers. Aftensmad: Broccoli , Pork Chops or Roasts (Center Rib, Boneless) , Kraft Cheez Whiz, Cooked Cauliflower (from Fresh). Snacks/Andet: White Table Wine, White Table Wine, Philadelphia Whipped Cream Cheese, Grissol Melba Toast, Clover Leaf Seafood Smoked Oysters, Keto Made Simple No Sugar Keto Bomb. mere..
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Taber 1,9 kg om Ugen
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