Vejningsnotat (intet dagbogsnotat) for 13 april 2021
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95,3 kg
Indtil videre tabt: 5,2 kg.
Stadig tilbage: 12,2 kg.
Kost fulgt: Rimeligt godt.
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1283 kcal
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Fedt: 87,42g | Prot.: 66,68g | Kulhyd.: 68,40g.
Morgenmad: Walnuts. Frokost: Nut Mixture with Dried Fruit and Seeds, StarKist Foods Gourmet Selects Thai Style Tuna, Roma Tomatoes, Trader Joe's Teeny Tiny Avocado. Aftensmad: Cooked Broccoli (from Fresh), Butter , Boiled Sweetpotato (with Peel, Fat Not Added in Cooking), Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried) . mere..
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Taber 2,9 kg om Ugen
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