Vejningsnotat (intet dagbogsnotat) for 13 april 2021
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70 kg
Indtil videre tabt: 8,8 kg.
Stadig tilbage: 25 kg.
Kost fulgt: Rimeligt godt.
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1935 kcal
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Fedt: 91,95g | Prot.: 107,78g | Kulhyd.: 178,21g.
Morgenmad: Asian Pears , Champ Combination Chicken Nugget, Siomay Ayam Jamur, Tropicana Slim Chocolate Spread, Sari Roti Roti Gandum. Frokost: Indonesian Rice Congee, Shrimp Paste, Fried Tofu , Dry Roasted Peanuts (with Salt), Cucumber (Peeled) , Boiled Egg, Cucumber (Peeled) , Fried Tofu , Boiled Egg, Shrimp Paste, Dry Roasted Peanuts (with Salt), Indonesian Rice Congee. Aftensmad: Siomay Ayam Jamur. Snacks/Andet: Pineapple, Dua Kelinci Krip Krip Tortilla Nacho Cheese Flavor, Richwell Richwell Crunchy Chocolate Cookies, Orange. mere..
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Taber 0,9 kg om Ugen
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