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Today is like the last chance workout on the Biggest Loser…lol. Ran 7 miles, lifted weights for an hour and played in the yard with the kids for about an hour. I've eaten just over 1300 calories for the day so far and will end the day below 2000.
Best of luck to my challenge buddies with their final weigh ins.
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2120 kcal
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Fedt: 63,34g | Prot.: 166,25g | Kulhyd.: 224,86g.
Morgenmad: Riceland Extra Long Grain Brown Rice, Skinless Chicken Breast, Ortega Original Taco Sauce, Daisy Fat Free Sour Cream. Frokost: Cantaloupe Nectar, Baked Sweetpotato (Peel Not Eaten), Skinless Chicken Breast. Snacks/Andet: Quaker Rice Cakes - Lightly Salted, Jif Creamy Peanut Butter, Archer Farms Raw Almonds Unsalted, Bananas, Syntrax Nectar Chocolate Truffle Whey Protein Isolate, Skim or Nonfat Milk (Calcium Fortified), Dannon Light & Fit Yogurt - Strawberry Cheesecake. mere..
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3355 kcal
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Motion:
Vægtløftning (Moderat) - 1 time, Løb - 10 km/t - 1 time og 10 minutter, Hvile - 13 timer og 50 minutter, Sove - 8 timer. mere..
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