Vejningsnotat (intet dagbogsnotat) for 30 marts 2014
|
71,4 kg
Indtil videre tabt: 5,2 kg.
Stadig tilbage: 5,7 kg.
Kost fulgt: Rimeligt godt.
|
|
1522 kcal
|
Fedt: 46,77g | Prot.: 73,47g | Kulhyd.: 202,64g.
Morgenmad: Panda Express Grilled Teriyaki Chicken, White Rice. Frokost: Lipton Brisk Raspberry Iced Tea, Turkey Submarine Sandwich with Cheese, Lettuce, Tomato and Spread. Aftensmad: Manhattan Clam Chowder, Ken's Steak House Ranch Dressing, Dole Classic Iceberg Salad. Snacks/Andet: Butter (Salted), LaBrea Bakery Sourdough Loaf. mere..
|
Tager 0,5 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
well_hello's Vægt Historie
|