Vejningsnotat (intet dagbogsnotat) for 14 april 2021
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89,4 kg
Indtil videre tabt: 19,8 kg.
Stadig tilbage: 9,4 kg.
Kost fulgt: Rimeligt godt.
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1051 kcal
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Fedt: 31,52g | Prot.: 106,82g | Kulhyd.: 85,73g.
Morgenmad: Steamed or Poached Haddock, Whole Wheat Bread, Tomatoes. Frokost: House Salad, Woolworths Peppered Beef Fillet. Aftensmad: Broccoli , All Gold Braai Relish, Woolworths Lean Beef Mince, PnP Lentils in Brine, Sweet Potato . Snacks/Andet: Nescafe Cappuccino Unsweetened, Woolworths Roasted & Salted Almonds, Nescafe Cappuccino. mere..
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Taber 2,8 kg om Ugen
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