Vejningsnotat (intet dagbogsnotat) for 14 april 2021
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70,4 kg
Indtil videre tabt: 2,8 kg.
Stadig tilbage: 5,4 kg.
Kost fulgt: Rimeligt godt.
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2026 kcal
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Fedt: 82,62g | Prot.: 116,83g | Kulhyd.: 216,20g.
Morgenmad: Mayonnaise , Onions , Mushrooms (Drained Solids, Canned) , Pineapple (Cooked or Canned), Smoked or Cured Ham (Lean and Fat Eaten), Black Bread, Black Tea, Sweet Cinnamon Bun. Frokost: Cucumber (with Peel) , Baked or Grilled Salmon, Garlic , Greens, Red Tomatoes, Broccoli (without Salt, Drained, Cooked, Boiled), Mayonnaise. Aftensmad: Toasted Black Bread, Gouda Cheese , Salmon, Chicken Alfredo, House Salad. Snacks/Andet: Green Tea, Chocolate Covered Marshmallow, Tangerines (Mandarin Oranges), Apples, Chocolate Covered Marshmallow. mere..
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Tager 0,7 kg om Ugen
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