Vejningsnotat (intet dagbogsnotat) for 14 april 2021
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123,1 kg
Indtil videre tabt: 13,0 kg.
Stadig tilbage: 14,2 kg.
Kost fulgt: Rimeligt godt.
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2753 kcal
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Fedt: 141,07g | Prot.: 191,21g | Kulhyd.: 178,73g.
Morgenmad: Tim Hortons Coffee with 2 Creams (Large), Coffee with Cream, Kaizen 100% Whey Protein Isolate. Aftensmad: Cheeseburger with 1/4 Lb Meat on Bun, Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Andet: QuestBar Birthday Cake Protein Bar. mere..
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Taber 0,1 kg om Ugen
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