Vejningsnotat (intet dagbogsnotat) for 14 april 2021
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99,6 kg
Indtil videre tabt: 7,2 kg.
Stadig tilbage: 40,6 kg.
Kost fulgt: Rimeligt godt.
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1438 kcal
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Fedt: 67,61g | Prot.: 78,97g | Kulhyd.: 151,46g.
Morgenmad: Vitality By Melaleuca Elevate Protein Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee (Brewed From Grounds) , Bananas, Oat Bran (Uncooked). Frokost: Roma Tomatoes, Cauliflower , Hillshire Farm Beef Summer Sausage, Pompeian Canned Artichoke Hearts, Great Value Sliced Low-moisture Part-skim Mozzarella Cheese, Black Olives. Aftensmad: McDonald's Barbeque Sauce, McDonald's French Fries (Small), German Style Potato Salad, Green String Beans, Deutsche Kuche Pork Schnitzel. Snacks/Andet: Girl Scout Cookies Do-si-dos Oatmeal Peanut Butter Cremes, Cuties California Mandarins, Roasted Macadamia Nuts. mere..
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stabil vægt
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