Vejningsnotat (intet dagbogsnotat) for 14 april 2021
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94,6 kg
Indtil videre tabt: 5,2 kg.
Stadig tilbage: 31,1 kg.
Kost fulgt: Rimeligt godt.
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615 kcal
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Fedt: 36,42g | Prot.: 45,34g | Kulhyd.: 22,00g.
Morgenmad: Chobani Greek Yogurt Blueberry on The Bottom . Frokost: Borden Pepper Jack Cheese Slice. Aftensmad: Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried) . Snacks/Andet: Slim Jim Original Beef Stick, Slim-Fast Keto Fat Bomb Caramel Nut Clusters. mere..
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Taber 3,2 kg om Ugen
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