bdixon1989's Dagbog, 14 apr 21

Cottage cheese, berries, and a banana that needed to be eaten. My sweet tooth is pleased.

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1341 kcal

Fedt: 63,64g | Prot.: 50,75g | Kulhyd.: 148,02g.   Morgenmad: Coffee, Poached Egg, Choceur Dark Chocolate, Corn bread. Frokost: Coffee, Smith's Low Fat Small Curd Cottage Cheese, Blackberries , Raspberries , Bananas . Aftensmad: Hellmann's Real Mayonnaise, Archer Farms Peanut Butter Fudge Ice Cream, Great Value Sharp Cheddar Cheese, Oroweat Organic Thin Sliced 22 Grains & Seeds. Snacks/Andet: Vitafusion MultiVites Gummy Vitamins. mere..

2052 kcal

Motion: Gå (Moderat) - 5 km/t - 45 minutter, Hvile - 15 timer og 15 minutter, Sove - 8 timer. mere..