Vejningsnotat (intet dagbogsnotat) for 31 marts 2014
|
51,7 kg
Indtil videre tabt: 9,1 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
|
|
1293 kcal
|
Fedt: 45,04g | Prot.: 113,26g | Kulhyd.: 102,87g.
Morgenmad: Coffee, Duncan Hines Whipped Chocolate Frosting, Cupcake Cake without Icing. Frokost: Extra Virgin Olive Oil, Mozzarella Cheese, Hy-Vee Low Fat Ricotta Cheese, Barilla Angel Hair Pasta, Tyson Foods Boneless Skinless Chicken Breasts. Aftensmad: Fage Total 0% Greek Yogurt, Pork Roasts (Top Loin, Boneless, Lean Only), Cheddar Cheese, Hy-Vee White Corn Tortillas. Snacks/Andet: Frigo Cheese Heads Light Swirls, Nature's Promise Organic Smooth Peanut Butter, Jay Robb Egg White Protein Powder, Bananas, Silk Pure Almond Milk - Unsweetened Vanilla. mere..
|
|
1892 kcal
|
Motion:
Cirkeltræning - 50 minutter, Kontorarbejde - 7 timer og 10 minutter, Hvile - 7 timer, Sove - 7 timer, Gå (Moderat) - 5 km/t - 1 time, Husarbejde - 1 time. mere..
|
Taber 0,2 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|