Vejningsnotat (intet dagbogsnotat) for 09 april 2021
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101,0 kg
Indtil videre tabt: 1,0 kg.
Stadig tilbage: 10,3 kg.
Kost fulgt: Rimeligt godt.
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2579 kcal
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Fedt: 118,70g | Prot.: 96,07g | Kulhyd.: 282,32g.
Morgenmad: 2% Fat Milk, Post Honey Bunches of Oats Honey Roasted, Vitafusion MultiVites Gummy Vitamins. Frokost: Meatless Burrito with Beans, Custard Filled Doughnut. Aftensmad: Tillamook Chocolate Ice Cream, Ready Pac Bistro Chicken Caesar Salad, Papa Murphy's Pizza Chicken Bacon Artichoke deLITE Thin Crust Pizza (Large). Snacks/Andet: Lindt Lindor Dark Chocolate Truffles with a Smooth Filling. mere..
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1406 kcal
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Motion:
Svømning (Moderat) - 45 minutter, Bodybuilding - 1 time, Apple Health - 22 timer og 15 minutter. mere..
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Tager 4,0 kg om Ugen
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