Vejningsnotat (intet dagbogsnotat) for 31 marts 2014
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78,2 kg
Indtil videre tabt: 5,7 kg.
Stadig tilbage: 4,8 kg.
Kost fulgt: Rimeligt godt.
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1250 kcal
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Fedt: 25,22g | Prot.: 50,95g | Kulhyd.: 203,29g.
Morgenmad: General Mills Chex Apple Cinnamon, International Delight Salted Caramel Mocha Coffee Creamer, Blue Diamond Almond Breeze Vanilla Milk, Coffee, Equal Equal. Frokost: Pepsi Diet Pepsi (Can), Chobani Nonfat Black Cherry Greek Yogurt (Container). Aftensmad: canned Ortega Refried Beans, Carolina Spanish Rice, Progresso Traditional Chicken Cheese Enchilada Flavor Soup. Snacks/Andet: chobani Chobani Vanilla Chocolate Chunk Greek Yogurt, Luna Luna Protein Bar - Chocolate Peanut Butter. mere..
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Taber 0,3 kg om Ugen
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