Vejningsnotat (intet dagbogsnotat) for 02 marts 2009
|
77,1 kg
Indtil videre tabt: 7,3 kg.
Stadig tilbage: 4,5 kg.
Kost fulgt: Rimeligt godt.
|
|
1543 kcal
|
Fedt: 45,44g | Prot.: 82,21g | Kulhyd.: 207,75g.
Morgenmad: water, avocado, tomatoe, mushrooms, onion, hot sauce, eggs, egg white, canola wessons. Frokost: best foods mayo, apple, all-bran crackers, romaine lttuce, french's mustard, Whole wheat bread, Sliced white turkey, water. Aftensmad: White Rice (Long-Grain, Cooked), California Blend Frozen Vegetables, Chicken breast pilgrims. Snacks/Andet: Light Vanilla Yogurt Fat Free, strawberries, banana, fat free milk, Crunchy Peanut Butter, california oranges. mere..
|
|
2115 kcal
|
Motion:
Styrketræning (Tungt, fx. Armbøjninger) - 25 minutter, Hvile - 15 timer og 35 minutter, Sove - 8 timer. mere..
|
Taber 1,1 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|