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Up a bit in muscle mass and down in body fat. Time for another workout.
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57,9 kg
Indtil videre tabt: 1,5 kg.
Stadig tilbage: 5,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 01 februar 2011:
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1353 kcal
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Fedt: 55,67g | Prot.: 70,29g | Kulhyd.: 151,24g.
Morgenmad: jillian michaels, peanut butter, apple. Frokost: panera whole wheat, Panera chili. Aftensmad: Extra Virgin Olive Oil, Spinach, Chicken Breast, Chicken Drumstick. Snacks/Andet: raw fruit & nut bar, Cool Whip Fat Free, Mousse Temptations - Dark Chocolate Decadence, Natural Almonds 100 Calorie Pack, twizzler. mere..
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1531 kcal
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Motion:
Løb (Jogge) - 8 km/t - 10 minutter, Vægtløftning (Moderat) - 10 minutter, Hvile - 15 timer og 40 minutter, Sove - 8 timer. mere..
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Taber 0,3 kg om Ugen
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