Vejningsnotat (intet dagbogsnotat) for 15 april 2021
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89,0 kg
Indtil videre tabt: 1,7 kg.
Stadig tilbage: 7,3 kg.
Kost fulgt: Rimeligt godt.
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3528 kcal
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Fedt: 80,66g | Prot.: 319,34g | Kulhyd.: 364,72g.
Morgenmad: Quick Oats (3-5 Min), Egg Whites, Frozen Whole Blueberries, Ground Turkey, Basmati Rice (Cooked), Compliments Extra Fine Whole Green Beans, Egg. Frokost: Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, Chosen Foods 100% Pure Avocado Oil, Compliments Extra Fine Whole Green Beans, No Name Boneless Skinless Chicken Breast, PVL Iso-Gold, Basmati Rice (Cooked), Allmax Nutrition Carbion, Selection Sweet with Heat Prepared Mustard, Bananas. Aftensmad: Ketchup No Sugar Added, Lean Ground Beef, Basmati Rice (Cooked), Egg. Snacks/Andet: Quaker Caramel Chocolate Chip Rice Cakes, PVL Iso-Gold, Greek Yogurt 0%. mere..
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Taber 9,5 kg om Ugen
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