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Weigh in at 6:30 AM
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63,1 kg
Indtil videre tabt: 1,7 kg.
Stadig tilbage: 4,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 01 februar 2011:
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1344 kcal
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Fedt: 60,04g | Prot.: 134,93g | Kulhyd.: 74,21g.
Morgenmad: fish oil supplement, RTD Chocolate. Frokost: Muscle Milk Collegiate Ready-to-Drink, Almonds, EAS. Aftensmad: roasted turkey breast, boneless skinless chicken breast. Snacks/Andet: natural peanut butter, cottage cheese. mere..
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Tager 0,0 kg om Ugen
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