Vejningsnotat (intet dagbogsnotat) for 10 januar 2011
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71,3 kg
Indtil videre tabt: 0,0 kg.
Stadig tilbage: 13,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 10 januar 2011:
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1273 kcal
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Fedt: 24,46g | Prot.: 40,32g | Kulhyd.: 242,06g.
Morgenmad: Herbal Tea (Other Than Chamomile, Brewed), Oatmeal, Original Coconut Milk, Bananas, Blueberries. Frokost: Olive Oil, Tangerines (Mandarin Oranges), Lettuce, Green Peppers, Cucumber (Peeled), Tomatoes, Baby Carrots. Aftensmad: 100% Whole Grain Bread, Red Delicious Apple, 2% Milk American Cheese Singles, Cucumber (Peeled), Tomatoes, Onions, Veggie Burgers. Snacks/Andet: Honey, Cozy Chamomile All Natural Caffeine Free Herb Tea Bags, Grapefruit (Pink and Red), Mango Soy Yogurt. mere..
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