Vejningsnotat (intet dagbogsnotat) for 20 januar 2011
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69,7 kg
Indtil videre tabt: 1,6 kg.
Stadig tilbage: 12,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 20 januar 2011:
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1437 kcal
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Fedt: 41,01g | Prot.: 54,89g | Kulhyd.: 202,53g.
Morgenmad: Light Vanilla Soy Milk, Grapefruit (Pink and Red) , Quick Oats, Bananas . Frokost: Eggplant Dip, 100% Whole Grain Bread, Lentil Soup, Asian Veggie Patties. Aftensmad: Garbanzo Beans, Tomatoes, Pinot Blanc Wine , Jalapeno Peppers , Baby Carrots , Onions , Lettuce Salad with Assorted Vegetables. Snacks/Andet: Kiwi Fruit, Chunky Peanut Butter (with Salt), Bananas, Mixed Nuts in Shell. mere..
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2520 kcal
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Motion:
Kenpo X + insanity warm-up - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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Tager 0,5 kg om Ugen
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