Vejningsnotat (intet dagbogsnotat) for 16 april 2021
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94,9 kg
Indtil videre tabt: 5,6 kg.
Stadig tilbage: 11,9 kg.
Kost fulgt: Rimeligt godt.
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886 kcal
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Fedt: 60,69g | Prot.: 44,81g | Kulhyd.: 51,67g.
Morgenmad: Kirkland Signature Organic Coconut Oil, Peter Pan Creamy Peanut Butter. Frokost: Nut Mixture with Dried Fruit and Seeds, Lean Cuisine Comfort Herb Roasted Chicken . Aftensmad: Clementines , Balsamic Vinegar, Extra Virgin Olive Oil, Walnuts, Tyson Foods Boneless Skinless Chicken Breasts, Pure Spring Mix - Mesclun. mere..
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Tager 1,6 kg om Ugen
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