Vejningsnotat (intet dagbogsnotat) for 16 april 2021
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107,6 kg
Indtil videre tabt: 39,5 kg.
Stadig tilbage: 5,5 kg.
Kost fulgt: Rimeligt godt.
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2118 kcal
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Fedt: 123,62g | Prot.: 147,30g | Kulhyd.: 39,89g.
Morgenmad: Land O'Lakes Heavy Whipping Cream. Frokost: Kirkland Signature Extra Virgin Olive Oil, Kirkland Signature Balsamic Vinegar, Cello Grated Parmesan Cheese, Beef Top Round (Trimmed to 1/8" Fat) , Iceberg Lettuce (Includes Crisphead Types) , Premio Sweet Italian Sausage. Aftensmad: Asian Gold Chinese Style Barbecue Pork, New World Farms Chinese Stir-Fry Vegetables, Shrimp, Beef Steak, Hot and Sour Soup. Snacks/Andet: BelGioioso Fresh Mozzarella Pearls, Tomatoes, Langers Cranberry Juice Cocktail 5 Cal, Tito's Handmade Vodka, Cracker Barrel Extra Sharp Cheddar Cheese, Hormel Original Pepperoni Slices. mere..
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Taber 0,7 kg om Ugen
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 Kommentarer
16 apr 21 af medlem: SB 428
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17 apr 21 af medlem: BigDaddyRP
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Boy you are doing an awesome job and I see you like to make bread also I'd rather have bread any day than cake or cookies the best of luck
10 maj 21 af medlem: ridemariel
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