Vejningsnotat (intet dagbogsnotat) for 16 april 2021
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61,0 kg
Indtil videre tabt: 4,2 kg.
Stadig tilbage: 1,5 kg.
Kost fulgt: Rimeligt godt.
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1300 kcal
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Fedt: 57,40g | Prot.: 68,36g | Kulhyd.: 107,90g.
Morgenmad: Farmers 1% Milk, Inno Specialty Foods Almond Fruit Crunch, Strawberries, General Mills Fibre 1. Frokost: Kraft Miracle Whip Original, President's Choice Blue Menu Stone Roasted Ham, Cherry Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel). Aftensmad: President's Choice Cheesecake, Aylmer Fire Roasted Tomatoes, No Name Sour Cream 14%, Patak's Vindaloo Curry Paste, Bell Peppers, Beef Outside Round (Steak, Trimmed to 0" Fat, Select Grade) , Onions . Snacks/Andet: White Table Wine. mere..
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Tager 1,6 kg om Ugen
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