Vejningsnotat (intet dagbogsnotat) for 16 april 2021
|
78,0 kg
Indtil videre tabt: 13,6 kg.
Stadig tilbage: 12,2 kg.
Kost fulgt: Rimeligt godt.
|
|
1241 kcal
|
Fedt: 60,59g | Prot.: 68,02g | Kulhyd.: 116,15g.
Morgenmad: Butter, Truffles, Coffee, Oroweat Organic Thin Sliced 22 Grains & Seeds, Wegmans Mushrooms, Spinach , Fried Egg . Frokost: Tostitos Avocado Salsa, Rico Pork Tamale. Aftensmad: Fit & Active Multi Grain Wraps, America's Choice Bacon Thick Sliced, ConAgra Foods Egg Beaters, Rosarita Salsa Verde. Snacks/Andet: Tea (Brewed) , Benton's Pecan Shortbread Cookies, Vitafusion MultiVites Gummy Vitamins. mere..
|
|
2043 kcal
|
Motion:
Gå (Moderat) - 5 km/t - 45 minutter, Hvile - 15 timer og 15 minutter, Sove - 8 timer. mere..
|
Taber 0,8 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
bdixon1989's Vægt Historie
|