|
slight increase. Not too bad after week off on staycation, first week back at gym, plus allergies making me puffy. body fat % hasn't gone up, so happy with that.
|
68,8 kg
Indtil videre tabt: 3,2 kg.
Stadig tilbage: 3,8 kg.
Kost fulgt: Rimeligt godt.
|
|
2766 kcal
|
Fedt: 125,73g | Prot.: 116,71g | Kulhyd.: 253,40g.
Morgenmad: Sainsbury's Whole Milk, Yakult Yakult, Coffee with Milk, Oreo O's Cereal, Kellogg's Crunchy Nut Corn Flakes. Frokost: The Bury Black Pudding Company Traditional Black Pudding Slices, Asda Extra Special Classic Pork Sausages, Bacon (Cured, Baked, Cooked), Fried Egg with Fat. Aftensmad: Asda Creamy Coleslaw, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tesco New Potatoes, MuscleFood Pure Beef Sirloin Steak. Snacks/Andet: Tesco Sweet & Salty Popcorn, Thatchers Cider, Galaxy Smooth Milk, Tesco Gorgonzola, Carr's Table Water Biscuits, Guinness Stout. mere..
|
|
1842 kcal
|
Motion:
Gå (Moderat) - 5 km/t - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
|
Tager 0,0 kg om Ugen
|