Vejningsnotat (intet dagbogsnotat) for 17 april 2021
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58,3 kg
Indtil videre tabt: 6,9 kg.
Stadig tilbage: 0,8 kg.
Kost fulgt: Rimeligt godt.
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1555 kcal
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Fedt: 74,82g | Prot.: 71,05g | Kulhyd.: 155,92g.
Morgenmad: Green Tea, Smucker's Pure Peach Jam, Bananas , Egg White , Egg Omelet or Scrambled Egg with Vegetables, Kraft Smooth Light Peanut Butter, Dempster's Whole Grain Bread. Frokost: Bonte Donair Meat, Bonte Donair, Bonte Donair Sauce. Aftensmad: Kraft Bacon Ranch Salad Dressing, Cheddar Cheese , Bell Peppers, Great Value Beef Burgers. Snacks/Andet: Leclerc Celebration Finger Cookies. mere..
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Taber 0,6 kg om Ugen
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