Vejningsnotat (intet dagbogsnotat) for 17 april 2021
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78 kg
Indtil videre tabt: 10 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1736 kcal
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Fedt: 36,19g | Prot.: 139,29g | Kulhyd.: 213,83g.
Morgenmad: Sesame Seeds, Tomatoes, Boiled Egg, Cottage Cheese, Cucumber. Frokost: عيش بلدي Sk عيش بلدي SK, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Macaroni, Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Egyptian Type Colocasia Colocasia, Sunflower Oil, Cucumber. Aftensmad: Leprinofoods Whey Protein Powder Concentrate. Snacks/Andet: Tea Unsweetened, Green Tea. mere..
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Taber 4,7 kg om Ugen
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Mohammed A. Farouq's Vægt Historie
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