Vejningsnotat (intet dagbogsnotat) for 18 april 2021
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106,0 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 49,4 kg.
Kost fulgt: Rimeligt godt.
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1524 kcal
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Fedt: 62,48g | Prot.: 95,58g | Kulhyd.: 146,05g.
Morgenmad: Dannon Light & Fit Greek - Vanilla, Isopure Low Carb Protein Powder - Tahitian Vanilla, Publix Mixed Berries, Banana, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee. Frokost: Broccoli , 365 Organic Jumbo Green Olives, Land O' Frost Oven Roasted Turkey Breast, Kraft Light House Italian Dressing, BelGioioso Four Cheese Shred, Strawberries , Campari Cocktail Tomatoes, Cucumber (with Peel) , Dole Baby Arugula with Spinach. Aftensmad: Kraft Shredded Sharp Cheddar Cheese, Red Tomatoes, Cucumber (Peeled), Lettuce, Kraft Sun Dried Tomato Vinaigrette Dressing & Marinade, Baked or Fried Coated Chicken Breast Skinless. Snacks/Andet: Outshine Raspberry Fruit Bar (84g), Herbal Tea, Slim-Fast Advanced Nutrition Caramel Latte, Nature Valley Chewy Trail Mix Bars - Fruit & Nut. mere..
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Tager 0,3 kg om Ugen
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