Vejningsnotat (intet dagbogsnotat) for 19 april 2021
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76,3 kg
Indtil videre tabt: 9,5 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1649 kcal
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Fedt: 58,16g | Prot.: 55,82g | Kulhyd.: 190,66g.
Morgenmad: Tetley Tea with Semi-Skimmed Milk, Graham's Lighter Spreadable Butter, Peanut Butter, Brooklea Cholesterol Yogurt Drink, French or Vienna Bread (Includes Sourdough). Frokost: Savour Bakes Wheat Crackers, Tomatoes, Bananas, Asda Silverskin Pickled Onions, Cucumber (Peeled), Everyday Essentials Tuna Chunks in Brine. Aftensmad: Cooked Carrots (from Fresh), Potatoes (Flesh and Skin, with Salt, Microwaved), Eastmans Cheese & Bacon Quiche. Snacks/Andet: Gin, Coffee (Brewed From Grounds), Schweppes Slimline Indian Tonic Water, Acti Leaf Oat Milk. mere..
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stabil vægt
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