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Well, I ate a sprinkled donut today, but I'm not letting it get me off track. It is so hard to stay "good". I know that's what my "free day" is for, but that was just 2 days ago and today it was someone's birthday at work today. I said, "no" at first, but it just looked so yummy. It was, but not really worth the guilt. Will I ever get to the point of saying, "No, thank you," and really meaning it? At least I ran and ate well the rest of the day.
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65,5 kg
Indtil videre tabt: 0,3 kg.
Stadig tilbage: 6,5 kg.
Kost fulgt: Rimeligt godt.
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1111 kcal
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Fedt: 25,97g | Prot.: 96,79g | Kulhyd.: 128,29g.
Morgenmad: granulated sugar, milk 2%, semi-sweet chocolate chips, Proflex Classic Vanilla Protein Shake Mix, decaf. Frokost: donut, mango, jambalaya. Snacks/Andet: cottage cheese nonfat. mere..
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2777 kcal
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Motion:
Løb (Jogge) - 8 km/t - 30 minutter, Husarbejde - 1 time og 30 minutter, Sidde - 3 timer, Stå - 7 timer og 30 minutter, Kontorarbejde - 4 timer, Sove - 6 timer og 30 minutter, Køre - 1 time. mere..
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Taber 1,0 kg om Ugen
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