Vejningsnotat (intet dagbogsnotat) for 19 april 2021
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81,1 kg
Indtil videre tabt: 30,9 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1315 kcal
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Fedt: 53,87g | Prot.: 121,50g | Kulhyd.: 108,96g.
Morgenmad: Salad Pizazz Raspberry Cranberry Walnut Frisco, Dave's Killer Bread Raisin’ The Roof, Kirkland Signature Thick Sliced Center Cut Bacon, Scrambled egg with vegtables, Bob's Red Mill Quick Cooking Steel Cut Oats, Philadelphia 1/3 Less Fat Cream Cheese, Fairlife Fat Free Ultra-Filtered Milk, Black Currants (European). Frokost: Tyson Foods Boneless Skinless Chicken Breasts, Cooked Turnip, Mixed squash and vegetables. Aftensmad: Artisan Bakers Keto Bread, Lamb Shoulder Blade (Lean Only, Trimmed to 1/4" Fat, Choice Grade) , Fennel Bulk , Onions , Brussels Sprouts. Snacks/Andet: Whisps Parmesan Cheese Crisps, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. mere..
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3176 kcal
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Motion:
Sidde - 3 timer, Stå - 6 timer, Gå (Moderat) - 5 km/t - 3 timer, Hvile - 4 timer, Sove - 8 timer. mere..
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Tager 0,3 kg om Ugen
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