Vejningsnotat (intet dagbogsnotat) for 19 april 2021
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83,5 kg
Indtil videre tabt: 0,9 kg.
Stadig tilbage: 10,9 kg.
Kost fulgt: Rimeligt godt.
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748 kcal
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Fedt: 31,98g | Prot.: 56,10g | Kulhyd.: 71,58g.
Morgenmad: Great Value Stevia, Water, Gala Apples, The Ginger People Ginger Juice, Fresh Lemon Juice, Celery, Baby Spinach. Frokost: StarKist Foods Tuna Creations Herb & Garlic (Pouch), Cucumber Salad with Vinegar. Aftensmad: Kroger Fully Cooked Bacon, Bacon, Cooked Brussels Sprouts (from Frozen, Fat Not Added in Cooking). Snacks/Andet: Two Good Vanilla Greek Yogurt (Cup), Fisher Pecan Halves. mere..
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2655 kcal
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Motion:
Gå (Moderat) - 5 km/t - 2 timer, Cirkeltræning - 30 minutter, Hvile - 13 timer og 30 minutter, Sove - 8 timer. mere..
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Taber 0,9 kg om Ugen
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