Vejningsnotat (intet dagbogsnotat) for 19 april 2021
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57,9 kg
Indtil videre tabt: 5,4 kg.
Stadig tilbage: 2,1 kg.
Kost fulgt: Rimeligt godt.
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1296 kcal
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Fedt: 61,80g | Prot.: 89,48g | Kulhyd.: 102,24g.
Morgenmad: Vital Proteins Collagen Peptides, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Frokost: Dannon Light & Fit Greek Yogurt - Caramel Apple Pie, Great Value Garlic & Butter Seasoned Croutons, Deli Turkey or Chicken Breast Meat, Deli Sliced Ham, Great Value Hard Boiled Eggs, Hidden Valley Buttermilk Ranch Dressing, Kroger 50/50 Blend Baby Spinach & Spring Mix. Aftensmad: Oil and Vinegar Salad Dressing (Home Recipe) , Pasta Roni Angel Hair Pasta with Herbs, Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Cherry Tomatoes, Perdue Thin Sliced Chicken Breast . Snacks/Andet: Stuffed Green Olives, BelGioioso Fresh Mozzarella Pearls, Kraft Cool Whip, Jell-O Sugar Free Cherry. mere..
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Taber 2,3 kg om Ugen
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