Rckc's Dagbog, 20 apr 21

Rckc's Profil | < Tidligere Indtastning |Næste Notat >

Left pic had lost over 100 lbs, about 160, 40+ bf
Right pic- 138, 29% bf
Will continue to work on lowering bf

Vis Kost Kalender, 20 april 2021:

1194 kcal

Fedt: 60,64g | Prot.: 57,10g | Kulhyd.: 147,98g. Frokost: PopCorners Popped Corn Chips - Spicy Queso, chicken salad, Natural Ovens Bakery Keto Friendly Bread. Aftensmad: PopCorners Popped Corn Chips - Caramel, Natural Ovens Bakery Keto Friendly Bread, chicken salad. Snacks/Andet: PopCorners Popped Corn Chips - Caramel, PopCorners Popped Corn Chips - Caramel. mere..

227 tilhængerne Støtte

1 til 20 af 68

Kommentarer

👍

20 apr 21 af medlem: Clair2.0

Strong and beautiful

20 apr 21 af medlem: ridemariel

amazing and inspiring 👍👏👏

20 apr 21 af medlem: MeltMyGut

Wow! You look great!!👍👋👋👋

20 apr 21 af medlem: Diana 1234

Great job 👏🏽👏🏽👏🏽

20 apr 21 af medlem: Daughter of the_King

Nice work!

20 apr 21 af medlem: jimmiepop

You look fantistic. Awesome job in losing the weight!

20 apr 21 af medlem: shiny50

omg you look great

20 apr 21 af medlem: cstrutz

Fire woman💪beautiful woman💕

20 apr 21 af medlem: ₩hollyFlo₩

What a transformation!

20 apr 21 af medlem: LaughingChevre

You look amazing! Well done!

20 apr 21 af medlem: larilyn

Awesome!!!

20 apr 21 af medlem: AngieRN3

WTG!! Fabulous!!👏👏👏👍🎉💃🎉

20 apr 21 af medlem: bgr12

wow!!! look at you

20 apr 21 af medlem: buenitabishop

Wonderful!

20 apr 21 af medlem: _bec_ca

WOWZA, you look amazing!!! NICE job!!

20 apr 21 af medlem: jengetfit123

Love it!!🍀

20 apr 21 af medlem: SB 428

very impressive way to be a motivation for others

20 apr 21 af medlem: Webby1968

wow...congratulations on your hard work

20 apr 21 af medlem: nicosmommy

What an awesome #transformationtuesday❣️

20 apr 21 af medlem: moopie321

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