Vejningsnotat (intet dagbogsnotat) for 20 april 2021
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70,5 kg
Indtil videre tabt: 5,0 kg.
Stadig tilbage: 4,7 kg.
Kost fulgt: Rimeligt godt.
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900 kcal
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Fedt: 37,89g | Prot.: 72,52g | Kulhyd.: 67,30g.
Morgenmad: Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Frokost: Arctic Circle Black Angus Hamburger, Arctic Circle Chicken Rings. Aftensmad: Cooked Green String Beans (from Fresh), Meat Loaf Made with Chicken or Turkey. Snacks/Andet: Ambrosia Apple. mere..
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Taber 0,6 kg om Ugen
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