Vejningsnotat (intet dagbogsnotat) for 21 april 2021
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71,8 kg
Indtil videre tabt: 5,8 kg.
Stadig tilbage: 6,8 kg.
Kost fulgt: Rimeligt godt.
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1530 kcal
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Fedt: 30,34g | Prot.: 39,77g | Kulhyd.: 135,79g.
Morgenmad: Tesco Semi-Skimmed Milk. Frokost: Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Heinz Seriously Good Light Mayonnaise, Tesco Iceberg Lettuce, Tomatoes, Warburtons Danish White Bread. Aftensmad: Sainsbury's Chinese Beef & Black Bean Sauce, Tesco Chinese Sweet & Sour Chicken, Chinese Fried Rice. Snacks/Andet: Asda White Baguette, Tesco Orkney Crab Pate, Shiraz Wine. mere..
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1787 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 30 minutter, Hvile - 15 timer og 30 minutter, Sove - 8 timer. mere..
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Tager 0,8 kg om Ugen
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