Vejningsnotat (intet dagbogsnotat) for 03 februar 2011
|
69,9 kg
Indtil videre tabt: 2,7 kg.
Stadig tilbage: 10,9 kg.
Kost fulgt: 100%.
|
Vis Kost Kalender, 03 februar 2011:
|
930 kcal
|
Fedt: 17,62g | Prot.: 68,77g | Kulhyd.: 131,03g.
Morgenmad: Milk (Fat Free or Skim, Calcium Fortified), LITE COFFEE CREAMER, original liquid lucerne lactose free coffee creamer , SPLENDA, Coffee (Brewed From Grounds), general mills multi grain cheerios, water. Frokost: Cafe Classics Steak Tips Portabello, Activia Fiber Yogurt - Vanilla & Cereal, water. Aftensmad: LEAN CUISINE GRILLED CHICKEN PRIMAVERA, FAT FREE COTTAGE CHEESE. Snacks/Andet: STRING CHEESE, Hard Candies, Nutri-Grain Cereal Bar - Apple Cinnamon. mere..
|
Taber 3,2 kg om Ugen
|
 Kommentarer
03 feb 11 af medlem: ShantePerez
|
6 lbs?! You are on fire! Rock it girl.
03 feb 11 af medlem: aheppy
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
carrienelson74's Vægt Historie
|