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Depressing that I'm back to where I started, the most I've weighed in a year. I had gotten down to 206#'s after covid because I was just drinking liquids and eating soups. I haven't been tracking my meals, exercising, just eating Easter candy, and drinking iced coffee protein shakes instead of fruit smoothies for breakfast. I need to prioritize my health, but that means I'd have to drop another, and I'm already stretched with responsibilities from the time I wake until sleep. 😥
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99,8 kg
Indtil videre tabt: 7,0 kg.
Stadig tilbage: 40,8 kg.
Kost fulgt: Rimeligt godt.
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1246 kcal
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Fedt: 29,04g | Prot.: 94,95g | Kulhyd.: 172,71g.
Morgenmad: Vitality By Melaleuca Elevate Protein Powder, Plain Yogurt (Lowfat), Oat Bran (Uncooked), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee (Brewed From Grounds) , Bananas . Frokost: Craisins Dried Cranberries, Granny Smith Apples, Cabbage, Turkey Light Meat (Cooked, Roasted), Plain Yogurt (Lowfat). Aftensmad: Simply Apple Apple Juice, Birds Eye Crispy Broccoli Florets, Brown Rice, Chicken Breast, Patak's Butter Chicken Curry Simmer Sauce. Snacks/Andet: Cuties Mandarin Orange, Sargento Light Mozzarella String Cheese. mere..
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Tager 1,1 kg om Ugen
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