Vejningsnotat (intet dagbogsnotat) for 22 april 2021
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104,8 kg
Indtil videre tabt: 3,2 kg.
Stadig tilbage: 14,5 kg.
Kost fulgt: Rimeligt godt.
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571 kcal
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Fedt: 22,40g | Prot.: 27,84g | Kulhyd.: 72,70g.
Morgenmad: Kite Hill Almond Milk Yogurt Vanilla, Cooked Yellow and White Corn (from Fresh), Coffee, Coffee-Mate Hazelnut Coffee Creamer. Frokost: Ithaca Roasted Red Pepper Hummus, Sweet Onions, Lettuce, Tomatoes, Hodo Soy Tofu Veggie Burger. Snacks/Andet: Mt. Olive Bread & Butter Pickles. mere..
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Taber 3,2 kg om Ugen
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