Vejningsnotat (intet dagbogsnotat) for 22 april 2021
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81,2 kg
Indtil videre tabt: 24,0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1242 kcal
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Fedt: 22,94g | Prot.: 101,54g | Kulhyd.: 162,93g.
Frokost: Pure Protein Protein Bar, Sweet Red Peppers , Save on Foods Portuguese Roll, Pork Chop (Lean and Fat Eaten), Pears . Aftensmad: Boiled Potato (without Peel, Fat Not Added in Cooking), Cabbage , Veal Meat (Lean Only) . mere..
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Taber 0,0 kg om Ugen
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