MichaelNell's Dagbog, 23 apr 21

dinner = Pizza = reward in moderation
next up two weeks of only chickenbreast brown wild rice and broccoli nothing else target loss 2.5kg p/week

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1147 kcal

Fedt: 45,59g | Prot.: 80,38g | Kulhyd.: 98,09g.   Morgenmad: Jungle High Protein PLUS, Coffee with Milk and Sugar. Frokost: Deep Fried Potato French Fries (from Fresh), Steak (Lean Only Eaten). Aftensmad: Woolworths Spinach & Feta Pizza. mere..

478 kcal

Motion: Samsung Health - 24 timer. mere..