Vejningsnotat (intet dagbogsnotat) for 24 april 2021
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82,4 kg
Indtil videre tabt: 17,5 kg.
Stadig tilbage: 7,5 kg.
Kost fulgt: Rimeligt godt.
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1483 kcal
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Fedt: 72,04g | Prot.: 71,60g | Kulhyd.: 128,51g.
Morgenmad: Goodfields Pumpkin Seeds Salted in Shell. Frokost: Kroger Pepper Jack Cheese, In-N-Out Double-Double Protein Style (No Spread). Aftensmad: Sun-Maid Mini-Snacks Natural California Raisins, Whole Milk, Raisin Bran. Snacks/Andet: Coors Light Beer (Bottle). mere..
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Tager 0,6 kg om Ugen
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