Vejningsnotat (intet dagbogsnotat) for 08 april 2014
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60,8 kg
Indtil videre tabt: 1,2 kg.
Stadig tilbage: 4,8 kg.
Kost fulgt: Rimeligt godt.
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1916 kcal
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Fedt: 138,48g | Prot.: 107,64g | Kulhyd.: 54,07g.
Morgenmad: Tomatoes, Egg Omelette or Scrambled Egg with Cheese. Frokost: Woolworths Fresh Sweet Pumpkin Mash & Green Beans, Woolworths Beef Frikkadels. Aftensmad: Woolworths Grated Mature Cheddar (6 Months), Woolworths Italian Chopped Tomatoes, Woolworths Baby Marrows, Woolworths Organic Fresh Cream, Tomatoes, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Baked or Grilled Fish. Snacks/Andet: Coffee with Milk. mere..
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Taber 8,4 kg om Ugen
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