Vejningsnotat (intet dagbogsnotat) for 25 april 2021
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70,1 kg
Indtil videre tabt: 3,1 kg.
Stadig tilbage: 5,1 kg.
Kost fulgt: Rimeligt godt.
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1998 kcal
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Fedt: 82,88g | Prot.: 117,68g | Kulhyd.: 215,97g.
Morgenmad: Flaxseed Seeds , Gouda or Edam Cheese, Low Fat Greek Yoghurt, Chocolate, Red Tomatoes , Spinach , Fried Egg , Cinnamon , Raisins, Cocoa Powder, Multigrain Bread. Frokost: Chocolate, Caviar, Soy Sauce, Laver Seaweed , Cucumber (with Peel) , White Rice. Aftensmad: Low Fat Greek Yoghurt, Mayonnaise , Onions , Broccoli (with Salt, Drained, Cooked, Boiled) , Spinach , Edam Cheese , Boiled Chicken, Cucumber (with Peel) . Snacks/Andet: Bread Stick, Baked Banana, Chocolate, Laver Seaweed . mere..
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Tager 0,7 kg om Ugen
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