maria.kur's Dagbog, 25 apr 21


Vis Kost Kalender, 25 april 2021:
1998 kcal Fedt: 82,88g | Prot.: 117,68g | Kulhyd.: 215,97g.   Morgenmad: Flaxseed Seeds , Gouda or Edam Cheese, Low Fat Greek Yoghurt, Chocolate, Red Tomatoes , Spinach , Fried Egg , Cinnamon , Raisins, Cocoa Powder, Multigrain Bread. Frokost: Chocolate, Caviar, Soy Sauce, Laver Seaweed , Cucumber (with Peel) , White Rice. Aftensmad: Low Fat Greek Yoghurt, Mayonnaise , Onions , Broccoli (with Salt, Drained, Cooked, Boiled) , Spinach , Edam Cheese , Boiled Chicken, Cucumber (with Peel) . Snacks/Andet: Bread Stick, Baked Banana, Chocolate, Laver Seaweed . mere..
2198 kcal Motion: Apple Health - 24 timer. mere..

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25 apr 21 af medlem: mrblack2021

     
 

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