Vejningsnotat (intet dagbogsnotat) for 26 april 2021
|
70,9 kg
Indtil videre tabt: 8,3 kg.
Stadig tilbage: 5,9 kg.
Kost fulgt: Rimeligt godt.
|
|
952 kcal
|
Fedt: 18,44g | Prot.: 49,17g | Kulhyd.: 143,52g.
Morgenmad: Kellogg's Special K, Woolworths Full Cream Plain Yoghurt, Woolworths Top Red Apples. Frokost: KOO Baked Beans in Tomato Sauce, Woolworths Seeded Wholewheat Brown Bread. Aftensmad: Cooked Tomato and Onion (Fat Added in Cooking), Carrots , Gem Squash, Cabbage , Couscous (Cooked) , Chicken Drumstick. Snacks/Andet: Woolworths Naartjies. mere..
|
Taber 0,6 kg om Ugen
|
 Kommentarer
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|